Training Log Archive: HardcoreIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
running 37:49 [3] 5.0 mi (7:34 / mi)
At H'town track: 7:42, 7:29, 7:28, 7:40, 7:30. Just wanted to run sub-8s. Was too fast at this point in my training, but foot ok. Wonderful 60 degree day, but stiff wind out of the east.
40 miles last two weeks. Not much, but it really helps
40 miles last two weeks. Not much, but it really helps
Walking 40:00 [3]
Walk with the dog behind the HS
Friday Apr 21, 2017 #
running 34:00 [3] 4.0 mi (8:30 / mi)
Easy run on a nice day - about 55 degrees. 13.2 miles the last 3 days - so can complete a half-marathon in 3 days. Have 8 weeks to improve.
Thursday Apr 20, 2017 #
running 41:04 [3] 4.8 mi (8:33 / mi)
Snow/sleet and 34 degrees. Was not going to run but Claudia said, "Hardcore runs in the snow"; shamed me into it. Happy I ran. Try to add a little distance each day - slowly.
Wednesday Apr 19, 2017 #
running 35:11 [3] 4.4 mi (8:00 / mi)
7.1 Kilos for my 71st birthday; on Arrowhead. 8:20, 7:52 then into the wind 7:58, 7:52, 3:11. First time I felt like a runner in awhile. Was not favoring my right foot. Still a long way to go, but at least a decent run.
Monday Apr 17, 2017 #
running 37:02 [3] 4.2 mi (8:49 / mi)
On the roads - Arrowhead. 9:00, 8:42, 8:48, 8:42, 1:49. Felt OK. Tomorrow off, the 7.1K for my birthday on Wednesday.
Sunday Apr 16, 2017 #
running 26:07 [3] 3.1 mi (8:25 / mi)
On H'town track - windy, NW wind at 25+ mph. 8:36, 8:25, 8:12, :54. Heel felt ok. Walked 600 meters afterward and ok.