Training Log Archive: HardcoreIn the 7 days ending Jul 3, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 3, 2017 #
running 30:00 [3] 3.6 mi (8:20 / mi)
Slow morning run - race tomorrow. Was nearing 80 and sunny. Could feel the heat
Kayak 35:00 [3]
Very nice day on the lake
Sunday Jul 2, 2017 #
running 1:02:30 [3] 8.0 mi (7:49 / mi)
From the Bridge to home around Movil. Low 70s and sunny; felt warm. Ran with Jeffrey for the first mile then we ran our own pace.
mowing 45:00 [3]
Street side in Bemidji
Saturday Jul 1, 2017 #
running 50:36 [3] 6.7 mi (7:33 / mi)
Bemidji. 62, misty and humid. Great run. Next two days need to be slower as I need some rest before the 5K on July 4th. Going to run 4-8 milers for awhile so I get spring back in the body and enjoy the running again. Good week of running.
mowing 40:00 [3]
Lake side mowed
Friday Jun 30, 2017 #
running 51:30 [3] 6.2 mi (8:18 / mi)
Easy morning run. Cool but humid. Low mileage month and year so far. 136 miles for the month; but tapered for the half and then took 8 days off of after the half. 792 miles for the year; still have a decent shot at 1800 for the year. I have now run 8588 miles since I started by comeback 46 months ago, an average of 187 miles per month.
Thursday Jun 29, 2017 #
running 54:00 [3] 6.8 mi (7:56 / mi)
Felt like a real runner today. Smooth and easy. 62 degrees, a little cool for the end of June, but I like it.
Wednesday Jun 28, 2017 #
running 33:20 [3] 4.2 mi (7:56 / mi)
Went for a short run in the light rain, then at about 2 miles in poured.
Tuesday Jun 27, 2017 #
running 1:00:00 [3] 7.2 mi (8:20 / mi)
Nice run on a 70 degree day
mowing 1:00:00 [3]
In Hermantown
Walking 20:00 [3]
Walk behind the HS with the dog. Slower and shorter as Ophie's heart problems are slower her down. But she enjoys her walks