Training Log Archive: HardcoreIn the 7 days ending Jul 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 28, 2017 #
running 1:10:14 [3] 9.0 mi (7:48 / mi)
Lakewalk - 26th Ave to Brighton Beach and back. 35:15-34:59. Felt hot, probably high 70s. Had to work to maintain pace on the way back. Best workout since the half-marathon.
Thursday Jul 27, 2017 #
running 59:00 [3] 7.1 mi (8:19 / mi)
Back in Hermantown. After 10 days of runs at 55-65 degrees and an ocean breeze, 75 felt hot.
Wednesday Jul 26, 2017 #
Note
(rest day)
Traveling train and bus
Tuesday Jul 25, 2017 #
Note
(rest day)
Traveling on the train
Monday Jul 24, 2017 #
running 1:14:50 [3] 9.0 mi (8:19 / mi)
Bike path in State Park in Lake Oswego - felt great. Longest run since 1/2 marathon. 171 miles, last 30 days.
Sunday Jul 23, 2017 #
Walking 20:00 [3]
Walking with Lucy Dog in Lake Oswego
Saturday Jul 22, 2017 #
running 1:03:00 [3] 7.6 mi (8:17 / mi)
Last Hammond Trail run until next visit - wonderful sunny day. 163 miles in the past 4 weeks after taking a break after the 1/2 marathon. Feeling good.