Training Log Archive: HardcoreIn the 7 days ending Aug 14, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Aug 14, 2017 #
running 47:00 [3] 5.5 mi (8:33 / mi)
Afternoon run to the HS and HS trail. Ran on the trail in memory of our dog who was put to sleep today. She loved walking on the trail, so I visited the trail for her. 10 days/67 miles.
Sunday Aug 13, 2017 #
running 59:03 [3] 7.3 mi (8:05 / mi)
Started slow as legs were heavy. By the middle of the run felt good, then ran the last 2.5 miles @ 7:23s. Cool and light rain.
Saturday Aug 12, 2017 #
running 1:08:14 [3] 8.5 mi (8:02 / mi)
In Bemidji. Out in 35:06 (8:15s), back in 33:08 (7:48s), did not realize I was running that fast on the way back. 75 degrees, but lower humidity. Good week of running.
Friday Aug 11, 2017 #
running 57:17 [3] 7.0 mi (8:11 / mi)
In Bemidji Was tired after the drive over, so surprised how fast I was running - last mile 7:45.
Thursday Aug 10, 2017 #
running 41:10 [3] 5.0 mi (8:14 / mi)
Easy run after some tough runs this week. 72 degrees and misty. Finally over 1,000 miles for the year - by one mile
Wednesday Aug 9, 2017 #
running 56:00 [3] 6.7 mi (8:21 / mi)
Warm and humid.
Tuesday Aug 8, 2017 #
running 1:01:45 [3] 7.5 mi (8:14 / mi)
Nice late morning run.
Walking 30:00 [3]
With dog on HS trail