running 21:02  3.1 mi (6:47 / mi)
Mora 5k. Very, very happy. Best race since turning 70. Went out too fast, but hung on. 6:27, 6:50, 7:01. Was able to push all the way, not into the "Hurt Tank" but still a hard effort. 85% or 84% for age-graded (two sources used) - translates to a 15:12 or 15:27 - I am thrilled with either. 54 seconds faster than the 5K in Bemidji last month - better weather and I mentally hung in the race. Was fist overall Master.