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Training Log Archive: Hardcore

In the 7 days ending Aug 26:

activity # timemileskm+m
  running6 5:30:07 40.0(8:15) 64.38(5:08)
  mowing1 1:30:00
  Kayak1 50:00
  Total7 7:50:07 40.0 64.38

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Saturday Aug 26 #

running 1:15:42 [3] 9.5 mi (7:58 / mi)

In Bemidji. 60 degrees and light rain - felt good. Last three miles were: 7:46, 7:49, 7:03; last mile felt like 7:30. Very pleased with the run.

Friday Aug 25 #

Kayak 50:00 [3]

Felt good to be on the lake, as legs needed some rest

Thursday Aug 24 #

running 46:30 [3] 5.5 mi (8:27 / mi)

Was in Superior so ran on the Bike trail and Barkers' Island. Will probably be running in Superior on Friday's after my class at WITC

Wednesday Aug 23 #

running 41:30 [3] 5.0 mi (8:18 / mi)

Easy run, nice cool day

mowing 1:30:00 [3]

Actually weed-wackikg at Rocky Run, the trail is getting overgrown

Tuesday Aug 22 #

running 58:00 [3] 6.8 mi (8:32 / mi)

Afternoon run, windy but beat the rain

Monday Aug 21 #

running 56:40 [3] 6.8 mi (8:20 / mi)

Nice morning run

Sunday Aug 20 #

running 51:45 [3] 6.4 mi (8:05 / mi)

Nice post-race run. Felt easy but a nice solid pace. Last 800 was 3:37 without much extra effort. Very humid day, but only about 70 degrees.

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