Training Log Archive: Hardcore

In the 7 days ending Aug 26, 2017:

activity

time

miles

running

5:30:07

40.0

(8:15)

64.38

(5:08)

mowing

1:30:00

Kayak

50:00

Total

7:50:07

40.0

64.38

2:11

0:00

running 1:15:42 [3] 9.5 mi (7:58 / mi)

In Bemidji. 60 degrees and light rain - felt good. Last three miles were: 7:46, 7:49, 7:03; last mile felt like 7:30. Very pleased with the run.

Kayak 50:00 [3]

Felt good to be on the lake, as legs needed some rest

running 46:30 [3] 5.5 mi (8:27 / mi)

Was in Superior so ran on the Bike trail and Barkers' Island. Will probably be running in Superior on Friday's after my class at WITC

running 41:30 [3] 5.0 mi (8:18 / mi)

Easy run, nice cool day

mowing 1:30:00 [3]

Actually weed-wackikg at Rocky Run, the trail is getting overgrown

running 58:00 [3] 6.8 mi (8:32 / mi)

Afternoon run, windy but beat the rain

running 56:40 [3] 6.8 mi (8:20 / mi)

Nice morning run

running 51:45 [3] 6.4 mi (8:05 / mi)

Nice post-race run. Felt easy but a nice solid pace. Last 800 was 3:37 without much extra effort. Very humid day, but only about 70 degrees.