Training Log Archive: HardcoreIn the 7 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
running 40:00 [3] 5.0 mi (8:00 / mi)
Beautiful day. Ran at the Enger mile loop - MN Mile course. Ran course twice: 7:50, 7:45, then ran a couple of miles easy, then one harder mile: 7:18. Jess is right, one tough course. The 300 meter uphill at the 3/4 mile mark makes for a challenging finish. Splits: 1:51, 1:50, 1:52, 1:45 - but pushed the last 1/4. There will be no sub-4s on this course.
Tuesday Aug 29, 2017 #
running 1:03:00 [3] 8.0 mi (7:52 / mi)
75 degrees, 61 dp. Summer is back. Thought I was running around 8:30 pace when I looked at my watch at 4 miles, but was 7:56 pace. Tried to keep it going and ran 7:52 next 3 miles, then finished with a 7:39 mile. Tired, but had a good workout.
Monday Aug 28, 2017 #
running 53:00 [3] 6.4 mi (8:17 / mi)
Nice afternoon run - still humid out.
Saturday Aug 26, 2017 #
running 1:15:42 [3] 9.5 mi (7:58 / mi)
In Bemidji. 60 degrees and light rain - felt good. Last three miles were: 7:46, 7:49, 7:03; last mile felt like 7:30. Very pleased with the run.
Friday Aug 25, 2017 #
Kayak 50:00 [3]
Felt good to be on the lake, as legs needed some rest