Training Log Archive: HardcoreIn the 7 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
running 6:30 [3] 1.0 mi (6:30 / mi)
MN Mile. Tough course. 3:09-3:21. Hard effort but not a reach down hurting effort. Elite race was 4:07 a good 10 seconds slower than what they would have run on a flat course. So my time was not too bad. 44 fo 428.
running 26:00 [3] 3.0 mi (8:40 / mi)
Warm up and cool down for race.
Wednesday Sep 6, 2017 #
running 37:00 [3] 4.5 mi (8:13 / mi)
Ran at FDLTCC after class - felt good. Hope for a good race tomorrow night
Sunday Sep 3, 2017 #
running 1:15:00 [3] 7.2 mi (10:25 / mi)
Out at around 8:20s. Coming back had to walk and jog. Trouble breathing and just out of gas. Worse run in years. Pulse get real rapid a couple of times, then was ok. Just take a couple of days off and see how I feel. Probably just cumulative fatigue.
Saturday Sep 2, 2017 #
running 1:01:00 [3] 7.3 mi (8:21 / mi)
Bike path east side of Lake Bemidji. Beautiful day for running.
mowing 1:15:00 [3]
At the lake
Friday Sep 1, 2017 #
running 58:00 [3] 6.8 mi (8:32 / mi)
Nice day, only about 65 degrees. Felt good.