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Training Log Archive: Hardcore

In the 7 days ending Sep 9:

activity # timemileskm+m
  running4 3:50:10 25.9(8:53) 41.68(5:31)
  mowing1 1:00:00
  Total5 4:50:10 25.9 41.68

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Saturday Sep 9 #

running 1:25:40 [3] 10.2 mi (8:24 / mi)

Nice run. Low 60s and Fall is in the air

Friday Sep 8 #

mowing 1:00:00 [3]

With the weed-wacker mower at the smaller trail next to City Hall. Mike Koppy and I did the whole trail system in an hour. I came home and rested and Mike was off to run the last 60 miles of the Superior 100 as a pacer. Know who is the tough one.

Thursday Sep 7 #

running 6:30 [3] 1.0 mi (6:30 / mi)

MN Mile. Tough course. 3:09-3:21. Hard effort but not a reach down hurting effort. Elite race was 4:07 a good 10 seconds slower than what they would have run on a flat course. So my time was not too bad. 44 fo 428.

running 26:00 [3] 3.0 mi (8:40 / mi)

Warm up and cool down for race.

Wednesday Sep 6 #

running 37:00 [3] 4.5 mi (8:13 / mi)

Ran at FDLTCC after class - felt good. Hope for a good race tomorrow night

Sunday Sep 3 #

running 1:15:00 [3] 7.2 mi (10:25 / mi)

Out at around 8:20s. Coming back had to walk and jog. Trouble breathing and just out of gas. Worse run in years. Pulse get real rapid a couple of times, then was ok. Just take a couple of days off and see how I feel. Probably just cumulative fatigue.

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