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Training Log Archive: Hardcore

In the 7 days ending Sep 16:

activity # timemileskm+m
  running4 4:10:01 30.6(8:10) 49.25(5:05)
  mowing2 2:30:00
  Total6 6:40:01 30.6 49.25

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Saturday Sep 16 #

running 45:01 [3] 6.2 mi (7:16 / mi)

Tunnel 10K. 8th of 244 runners. Not a strong field as I was the first over 30 runner :) Splits 6:55 (lot of downhill), 7:05, 7:42 (uphill), 7:08 (downhill), 7:14, 7:26 (the up hill to 5th avenue was short, but slowed me), 91. Pleased with run even if I thought I would run sub-44. I tried to push the long uphill before the 26th Avenue turn-around, it took too much out of me.



running 22:00 [3] 2.5 mi (8:48 / mi)

Race warm-up and cool-down.

Thursday Sep 14 #

mowing 1:30:00 [3]

Finished mowing and raking at Hermantown - hope last for the year

Wednesday Sep 13 #

mowing 1:00:00 [3]

In Hermantown

Tuesday Sep 12 #

running 51:00 [3] 6.1 mi (8:22 / mi)

Run after the middle school cc meet. 79 degrees.

Monday Sep 11 #

running 37:00 [3] 4.5 mi (8:13 / mi)

80 degrees,enjoy it while it lasts. Felt ok considering the weekend mileage.

Sunday Sep 10 #

running 1:35:00 [3] 11.3 mi (8:24 / mi)

Little warmer and more humidity than yesterday, but nice day for running. Have not run back to back runs like this in months. Needed some toughening. Tunnel 10K this coming Saturday

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