Training Log Archive: HardcoreIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
running 21:38 [3] 3.1 mi (6:59 / mi)
Pumpkin Run in Cloquet. Won age-group, breaking old course 70+ record by about 8 minutes. 14th overall of 270 runners. 60 degrees and light rain - nice race weather. The hills on the way back took a toll on me - weak going up hill and cannot use the downhills like the old days. Pleased with the race.
running 26:00 [3] 3.0 mi (8:40 / mi)
Warn-up & cool down.
Friday Oct 20, 2017 #
running 44:30 [3] 5.3 mi (8:24 / mi)
Easy run. Very warm fall day - 73 degrees! Hope for a good day tomorrow. Hope at least run sub-22.
Thursday Oct 19, 2017 #
running 51:00 [3] 6.1 mi (8:22 / mi)
Another warm Fall day. Lovin' it
Wednesday Oct 18, 2017 #
running 51:00 [3] 6.1 mi (8:22 / mi)
Nice run on a warm, windy fall day - 60 degrees. Legs felt better than yesterday when they were heavy. Running the Pumpkin 5K in Cloquet this Saturday
Tuesday Oct 17, 2017 #
running 42:15 [3] 5.0 mi (8:27 / mi)
Before and during the Proctor CC meet
Monday Oct 16, 2017 #
running 59:00 [3] 7.0 mi (8:26 / mi)
Nice day, quads heavy after yesterday
Sunday Oct 15, 2017 #
running 59:35 [3] 8.0 mi (7:27 / mi)
Super run. First 4 were mostly into the wind: 4 miles in 30:52, 7:43 pace. Last 4 were 28:43, 7:11 pace. Last 4 miles: 7:15, 7:13, 7:06, 7:07. Felt fantastic. Best workout in a long time