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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Nov 11:

activity # timemileskm+m
  running3 3:58:17 27.6(8:38) 44.42(5:22)
  Shoveling 2 40:00
  Total3 4:38:17 27.6 44.42

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Saturday Nov 11 #

running 1:28:44 [3] 10.5 mi (8:27 / mi)

Nice day, warmed to 34 degrees. Have had trouble sleeping this week, plus very busy with teaching stuff. Sleep good last night and had the energy to run today.

Shoveling 20:00 [3]

Clearing driveway

Monday Nov 6 #

running 1:05:40 [3] 7.5 mi (8:45 / mi)

Nice run in H'town - 30 degrees and sunny

Sunday Nov 5 #

running 1:23:53 [3] 9.6 mi (8:44 / mi)

25 degrees with a 15 WC. Some icy spots, but overall ok surface.

Shoveling 20:00 [3]

Covering up the septic drain line

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