Training Log Archive: HardcoreIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
running 1:36:34 [3] 11.5 mi (8:24 / mi)
Brighton Beach to Superior Street to the end of Superior St, back to McQuade, to Old 61, back to Brighton Beach. Ran faster than I wanted as I was a bit under-dressed for for the wind. Nice sunny day; enjoyed running along the lake. Ran 7 of last 8 days for 70 miles.
Friday Nov 17, 2017 #
running 1:03:42 [3] 7.3 mi (8:44 / mi)
Not a nice day. Slushy and then some ice pellets. Was going to go 10, but legs were tired. Did get in a hour.
Thursday Nov 16, 2017 #
running 1:35:00 [3] 11.1 mi (8:34 / mi)
Long afternoon run. Was only planning on 7-8, but felt ok at this slower pace. High 20s and damp and windy, but ok.
Tuesday Nov 14, 2017 #
running 1:05:30 [3] 7.5 mi (8:44 / mi)
Foggy and 37 degrees. Slow afternoon run. 40 miles in four days, big mileage for those old man.
Monday Nov 13, 2017 #
running 1:26:45 [3] 10.4 mi (8:20 / mi)
Another 30 degree no wind day. Felt nice, but a little too fast. Need to slow these to 8:30-45 pace
Sunday Nov 12, 2017 #
running 1:40:10 [3] 11.7 mi (8:34 / mi)
Lakewalk at 26th Avenue. Out the lakewalk, Superior St past 78th Avenue, back through Brighton Beach, the lakewalk back to 26th. Felt good. 33 degrees.