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Training Log Archive: Hardcore

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  running5 6:31:19 46.0(8:30) 74.03(5:17)
  Walking 1 30:00
  Total5 7:01:19 46.0 74.03

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Saturday Nov 25, 2017 #

running 1:05:00 [3] 7.5 mi (8:40 / mi)

Low 20s, but sunny.

Walking 30:00 [3]

walking looking for a Christmas tree

Friday Nov 24, 2017 #

running 1:17:27 [3] 9.0 mi (8:36 / mi)

40 degrees and light rain. Not bad.

Thursday Nov 23, 2017 #

running 1:36:52 [3] 11.1 mi (8:44 / mi)

Ugstad, SLRR, Lavaque and home. Was 8:35 pace for first five, then SLRR was very slippery and slow. Took it easy on the way back. 24 degrees and light wind.

Wednesday Nov 22, 2017 #

running 1:02:00 [3] 8.0 mi (7:45 / mi)

Mostly on the Lakewalk. Was an easy run. Surprised at how fast I was running. Took a couple of days off as legs were sore, particularly the quads. Temp in the low 20s, wind was cold.

Sunday Nov 19, 2017 #

running 1:30:00 [3] 10.4 mi (8:39 / mi)

Ran after the Vikings game, barely made it back before darkness. 23 degrees, not much wind

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