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Training Log Archive: Hardcore

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  running4 4:44:34 33.9(8:24) 54.56(5:13)
  Total4 4:44:34 33.9(8:24) 54.56(5:13)

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Friday Dec 1, 2017 #

running 46:00 [3] 5.5 mi (8:22 / mi)

Another late afternoon run. 36 degrees, felt nice out.

Thursday Nov 30, 2017 #

running 1:12:00 [3] 8.5 mi (8:28 / mi)

Just got the run in before dark. Ran faster than wanted to get home while I could still see.

191.9 miles for the month. Thought I might hit 200, but missed too many days; only ran 21 days for the month - average of 9+ per day of running. Second biggest month of the year. Should hit 200 miles in December. Want to be up to a 20 miler by the end of January, which would then make it possible to get in ten 20 milers before Grandmas - one ever other week. I will see what happens.

Wednesday Nov 29, 2017 #

running 1:03:00 [3] 7.5 mi (8:24 / mi)

Nice sunny 28 degree day

Sunday Nov 26, 2017 #

running 1:43:34 [3] 12.4 mi (8:21 / mi)

To Martin & Midway. 52:08 out into a slight wind, 51:26 back with a slight tailwind. Made a mental mistake at the turnaround as I thought I was running an 8:38 pace, as I wanted to run an 8:40 pace. Wasn't until 10 miles that I realized I was running a much faster pace. Feel fine. Hope to have my long run up to 20 miles by mid-January.

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