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Training Log Archive: Hardcore

In the 7 days ending Jan 20:

activity # timemileskm+m
  running7 7:51:26 54.4(8:40) 87.55(5:23)
  Total7 7:51:26 54.4(8:40) 87.55(5:23)

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Saturday Jan 20 #

running 1:05:30 [3] 7.5 mi (8:44 / mi)

Morning run so I can watch the UWS track meet. 30 degrees and little wind.

Friday Jan 19 #

running 1:25:14 [3] 10.1 mi (8:26 / mi)

Wow, 40 degrees. Was a bit overdressed. Along Skyline from Haines to Central entrance. Felt great and felt easy. Always a beautiful run.

Thursday Jan 18 #

running 1:10:00 [3] 8.0 mi (8:45 / mi)

34 degrees; been some time since running at an above freezing temp. Not much traffic so was able to run mostly on the roads as the shoulders were sloppy. 53 miles in the past seven days after only 63 in December. Getting back into the running.

Wednesday Jan 17 #

running 56:00 [3] 6.2 mi (9:02 / mi)

Soft snow and a bit slippery, but 25 degrees with a wind. Nice and sunny. Still tired, hence another easy run

Tuesday Jan 16 #

running 59:00 [3] 6.6 mi (8:56 / mi)

Legs tired after last night's run. The shoulder were a little soft today, but it was a slow day for me, so it all worked out. 10 degrees and a slight wind.

Monday Jan 15 #

running 1:02:06 [3] 8.0 mi (7:46 / mi)

At UWS in the evening. First 7 miles @ 7:53 pace, then kicked the last mile in 6:55. Felt great.

Sunday Jan 14 #

running 1:13:36 [3] 8.0 mi (9:12 / mi)

Light snow, real winter run. A bit slippery in places, but overall ok. Around zero, but not too much wind. Happy to get in anything today

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