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Training Log Archive: Hardcore

In the 7 days ending Jan 27:

activity # timemileskm+m
  running5 7:13:28 51.2(8:28) 82.4(5:16)
  Total5 7:13:28 51.2(8:28) 82.4(5:16)

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Saturday Jan 27 #

running 1:34:58 [3] 11.5 mi (8:15 / mi)

Faster than I wanted to run, but had to stay warm. 25 degrees with a 10-15 mph west wind. From Brighton Beach toward town on the bikepath/lakewalk. Back to back 11 milers, and 50+ mile weeks; 168 for the month with 4 days left.

Friday Jan 26 #

running 1:33:40 [3] 11.0 mi (8:31 / mi)

A very warm 44 degrees, with a 12 mph SW wind. Overdressed and had to peel off one layer. Run felt very good. Lavaque-SLRR-Ugstad

Thursday Jan 25 #

Note
(rest day)

Trouble sleeping last night - slept only 4 hours. Also, tired from yesterday's run.

Wednesday Jan 24 #

running 1:26:30 [3] 10.5 mi (8:14 / mi)

At UWS after teaching. Felt nice and smooth, even pace.

Monday Jan 22 #

running 41:00 [3] 4.5 mi (9:07 / mi)

25 degrees with a cold NE wind. Was scheduled as a short/slow day, which is good since that is all I could do. Footing was poor overall. But felt good out shuffling in the fresh snow.

Sunday Jan 21 #

running 1:19:20 [3] 9.2 mi (8:37 / mi)

On the Lakewalk with Tom & Jess; also Dan, Kathi, and Bill in the early miles. Out in 41:30, back in 37:50.

running 38:00 [3] 4.5 mi (8:27 / mi)

Before and after the group ran, wanted to get in 60 miles for 7 days. Ran 84.6 miles for last 10 days. Now some rest. 131 miles for January v. 63 in December, with 10 days to go.

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