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Training Log Archive: Hardcore

In the 7 days ending Feb 3:

activity # timemileskm+m
  running3 3:22:30 23.8(8:30) 38.3(5:17)
  Total3 3:22:30 23.8(8:30) 38.3(5:17)

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Friday Feb 2 #

running 1:04:00 [3] 7.7 mi (8:19 / mi)

Nice run in St. Peter, while visiting my son

Monday Jan 29 #

running 1:07:30 [3] 8.0 mi (8:26 / mi)

8 degrees with a light NW wind. With two days to go need 15.2 miles to hit the 200 mile mark this month. Should make it.

Sunday Jan 28 #

running 1:11:00 [3] 8.1 mi (8:46 / mi)

13 degrees but sunny and no wind. Nice day for running.

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