Training Log Archive: HardcoreIn the 7 days ending May 10, 2018:
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Thursday May 10, 2018 #
running 2:06:11 [3] 16.2 mi (7:47 / mi)
Mid-50s with a NW wind, not too bad. Felt fine through 13, then started getting a blister on my right big toe and fourth toe; they should be ok.
4 mile splits: 31:48 (7:57), 31:36 (7:54), 30:28 (7:37), 30:45 (7:41). Tired.
4 mile splits: 31:48 (7:57), 31:36 (7:54), 30:28 (7:37), 30:45 (7:41). Tired.
C • Just 1
Tuesday May 8, 2018 #
running 1:04:40 [3] 8.0 mi (8:05 / mi)
Big temp drop since yesterday. 48 degrees. Only had to run one mile into the cold east wind. Overall a good run.
Monday May 7, 2018 #
running 49:30 [3] 6.0 mi (8:15 / mi)
80 degrees! Easy run after the last three days, with the heat the last couple of miles I was getting tired.
Sunday May 6, 2018 #
running 58:00 [3] 7.5 mi (7:44 / mi)
Another solid workout - need to back off to avoid injury. 31.6 miles last 3 days average about 7:48 pace. 60 degrees, great day for running.
Saturday May 5, 2018 #
running 1:24:39 [3] 11.0 mi (7:42 / mi)
70 degrees but did not feel that warm. Felt very good today. Not that hard of an effort. Last 3 miles @ 7:27 pace. Great back-to-back workouts. 800 miles for year to date.
Friday May 4, 2018 #
running 1:43:42 [3] 13.1 mi (7:55 / mi)
Was suppose to be a 20 miler, but just did not have it today. 68 degrees. Possibly the warm weather or just an off day. At 10 knew I would not make it, so decided on just a 1/2 marathon. Still a decent workout - not many 72 year olds can run a 1:43 1/2 for a workout on a off day. Am a little worried about the marathon, as I have not been able to get in any 20 milers.