Training Log Archive: HardcoreIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
running 1:08:30 [3] 8.3 mi (8:15 / mi)
Windy day, but sunny and high 50s.
428 miles last 8 weeks, 53.5 average. Should have more long runs, but have lots of middle range hard runs. Hope that works for the marathon in four weeks.
428 miles last 8 weeks, 53.5 average. Should have more long runs, but have lots of middle range hard runs. Hope that works for the marathon in four weeks.
Walking 30:00 [3]
Another evening walk with Prince
Friday May 18, 2018 #
running 1:24:30 [3] 11.0 mi (7:41 / mi)
Around Movil Lake. Low 60s, sunny, with some south wind. Felt very good. Surprised how nice the pace felt; very even pace.
Thursday May 17, 2018 #
running 1:06:00 [3] 8.0 mi (8:15 / mi)
46 degrees with a stiff East wind. Big change from yesterday.
Walking 37:00 [3]
Walking my son's dog, Prince, in Bemidji
Wednesday May 16, 2018 #
running 1:36:30 [3] 11.1 mi (8:42 / mi)
67 at the start and 80 when I finished. Melted out there. Very slow up the hills and not very fast down. Toughest 11 miler in a long time.
Tuesday May 15, 2018 #
running 1:22:30 [3] 10.1 mi (8:10 / mi)
Nice run, around 55 degrees. Tomorrow hope to go long.
Monday May 14, 2018 #
running 52:40 [3] 6.2 mi (8:30 / mi)
77 degrees but felt hotter - not use to nice weather. Easy run on sore legs.
Sunday May 13, 2018 #
running 1:23:00 [3] 10.3 mi (8:04 / mi)
Morning run with Jeff in St. Peter. Started easy, followed by a big mother hill. Then we got into a nice rhythm, running 7:40s for the last 6 miles - about 4.5 for Jeff. 60 degrees, but with some humidity. Beautiful area for running.