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Training Log Archive: Hardcore

In the 7 days ending May 19:

activity # timemileskm+m
  running7 8:53:40 65.0(8:13) 104.61(5:06)
  Walking 2 1:07:00
  Total7 10:00:40 65.0 104.61

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Saturday May 19 #

running 1:08:30 [3] 8.3 mi (8:15 / mi)

Windy day, but sunny and high 50s.

428 miles last 8 weeks, 53.5 average. Should have more long runs, but have lots of middle range hard runs. Hope that works for the marathon in four weeks.

Walking 30:00 [3]

Another evening walk with Prince

Friday May 18 #

running 1:24:30 [3] 11.0 mi (7:41 / mi)

Around Movil Lake. Low 60s, sunny, with some south wind. Felt very good. Surprised how nice the pace felt; very even pace.

Thursday May 17 #

running 1:06:00 [3] 8.0 mi (8:15 / mi)

46 degrees with a stiff East wind. Big change from yesterday.

Walking 37:00 [3]

Walking my son's dog, Prince, in Bemidji

Wednesday May 16 #

running 1:36:30 [3] 11.1 mi (8:42 / mi)

67 at the start and 80 when I finished. Melted out there. Very slow up the hills and not very fast down. Toughest 11 miler in a long time.

Tuesday May 15 #

running 1:22:30 [3] 10.1 mi (8:10 / mi)

Nice run, around 55 degrees. Tomorrow hope to go long.

Monday May 14 #

running 52:40 [3] 6.2 mi (8:30 / mi)

77 degrees but felt hotter - not use to nice weather. Easy run on sore legs.

Sunday May 13 #

running 1:23:00 [3] 10.3 mi (8:04 / mi)

Morning run with Jeff in St. Peter. Started easy, followed by a big mother hill. Then we got into a nice rhythm, running 7:40s for the last 6 miles - about 4.5 for Jeff. 60 degrees, but with some humidity. Beautiful area for running.

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