Training Log Archive: HardcoreIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
running 1:24:50 [3] 10.4 mi (8:09 / mi)
Another hot one. I ran at 8:30 am, but could not beat the heat: 83 degrees, 60 dp. Even 5 mile splits: 40:46, 40:49.
487 miles last 9 weeks, ave of 54.1/wk.
205.7 miles for the month with 5 days to go.
487 miles last 9 weeks, ave of 54.1/wk.
205.7 miles for the month with 5 days to go.
Friday May 25, 2018 #
running 1:09:45 [3] 8.2 mi (8:30 / mi)
Another warm day: 81 degrees w/ a 63 dp. Felt ok on the run, just took it easy.
Thursday May 24, 2018 #
running 1:08:30 [3] 8.2 mi (8:21 / mi)
Another warm one. 73 degrees with a 65 dewpoint! Was going to run 10, but 8 was enough in this humidity.
468 miles for the last 2 months/ 234 average. Highest 2 month mileage in three years.
468 miles for the last 2 months/ 234 average. Highest 2 month mileage in three years.
Wednesday May 23, 2018 #
running 1:04:05 [3] 8.2 mi (7:49 / mi)
On the Lakewalk, near 80 degrees. Felt very nice, but know the sun would get to me, so 8 was enough.
Tuesday May 22, 2018 #
Note
(rest day)
Need to rest the legs
Monday May 21, 2018 #
running 46:00 [3] 5.5 mi (8:22 / mi)
Easy run as legs were beat. Legs feel better after run. Overcast and high 60s.
98.6 miles last 10 days. Great mileage.
170.7 miles for month with 10 days to go.
98.6 miles last 10 days. Great mileage.
170.7 miles for month with 10 days to go.
Sunday May 20, 2018 #
running 2:26:36 [3] 18.5 mi (7:55 / mi)
Beautiful day for a run - mid-60s and light wind.
Out @ 8:02s and back in 7:49s, with last 4 @ 7:40s. Was trying to reduce the slowdown, but was actually picking up the pace. Super run, after the hard 11 miler two days ago.
About pace for a 3:27:30 marathon. Take that any day. Very, very tired.
Out @ 8:02s and back in 7:49s, with last 4 @ 7:40s. Was trying to reduce the slowdown, but was actually picking up the pace. Super run, after the hard 11 miler two days ago.
About pace for a 3:27:30 marathon. Take that any day. Very, very tired.