Training Log Archive: Hardcore

From Brighten Beach to the 9 mile mark and back. Foggy until mile 17; lucky me. Mid-60s. Out at 8:05, back at 7:44. Started getting tired at 14, but finished strong, with a 7:27 last mile.

Something wrong with the mile marks. Running even effort:
Mile 12, 7:44; Mile 13, 8:17, Mile 14, 7:49.

Body is beat up, but I feel very good about the run and my training

C • mile marks 2

Another hot morning run. 80 degrees and 58 dp. Easy run as I hope to go long tomorrow morning on the course.

That time of year again.

Another hot one. I ran at 8:30 am, but could not beat the heat: 83 degrees, 60 dp. Even 5 mile splits: 40:46, 40:49.

487 miles last 9 weeks, ave of 54.1/wk.

205.7 miles for the month with 5 days to go.

Another warm day: 81 degrees w/ a 63 dp. Felt ok on the run, just took it easy.

Another warm one. 73 degrees with a 65 dewpoint! Was going to run 10, but 8 was enough in this humidity.

468 miles for the last 2 months/ 234 average. Highest 2 month mileage in three years.

On the Lakewalk, near 80 degrees. Felt very nice, but know the sun would get to me, so 8 was enough.

Need to rest the legs