Training Log Archive: Hardcore

Did three short loops (1.1) at Bagley, plus back and forth to the parking lot. Did this in memory of Dan. Would normally have taken the day off, but needed a couple of miles for a 250 mile month. Ended at 251.7, biggest month in three years.

1017.5 for the year; 361 miles ahead of last year at this time.

C • Saw you... 1

64 degrees, 60 dp, misty. Run felt good. 33 runs of 10-12 miles this year.

Easy run on a nice morning for running - 65 and sunny.

1,004 miles for the year.

238 miles for the month - biggest month since 11/15.

C • Nice month! 2

From Brighten Beach to the 9 mile mark and back. Foggy until mile 17; lucky me. Mid-60s. Out at 8:05, back at 7:44. Started getting tired at 14, but finished strong, with a 7:27 last mile.

Something wrong with the mile marks. Running even effort:
Mile 12, 7:44; Mile 13, 8:17, Mile 14, 7:49.

Body is beat up, but I feel very good about the run and my training

C • mile marks 2

Another hot morning run. 80 degrees and 58 dp. Easy run as I hope to go long tomorrow morning on the course.

That time of year again.

Another hot one. I ran at 8:30 am, but could not beat the heat: 83 degrees, 60 dp. Even 5 mile splits: 40:46, 40:49.

487 miles last 9 weeks, ave of 54.1/wk.

205.7 miles for the month with 5 days to go.

Another warm day: 81 degrees w/ a 63 dp. Felt ok on the run, just took it easy.