Training Log Archive: HardcoreIn the 7 days ending Jul 17, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 17, 2018 #
running 1:06:00 [3] 8.2 mi (8:03 / mi)
A continuous run including intervals on the HS track. To track was a couple of miles then ran 4 x 400 with slower interval & faster than normal recovery (experimenting with some changes). Wanted to run 1:35/2:00. Ran 1:39/1:50, 1:37/1:52, 1:35/1:53, 1:34/1:46. Total time for 3200 was 13:46, which is fast for me. First interval workout in nearly year and a half. Then zig-zagged on home. Think this will allow some interval training with lower risk of injury.
Monday Jul 16, 2018 #
running 57:12 [3] 7.0 mi (8:10 / mi)
Late afternoon run. 74 degrees with a 49 dp, felt nice.
Sunday Jul 15, 2018 #
running 1:00:00 [3] 7.2 mi (8:20 / mi)
81 degrees and 65 dp. With cooler weather coming this week, no day for a long run. Two days of Biofreeze on my knee and it felt ok today.
158.4 miles in three weeks - 52.8 average.
111 miles thru first 15 days of July.
158.4 miles in three weeks - 52.8 average.
111 miles thru first 15 days of July.
Saturday Jul 14, 2018 #
Note
Knee still sore so took today off. However did spend the day at the Gene Curnow aid station - long day, but fun.
Friday Jul 13, 2018 #
running 1:32:00 [3] 11.0 mi (8:22 / mi)
Ran a 9 am, but was already 77 degrees with a 65 dp. Could wring out my shorts after the run. Wt. 156. Some discomfort in left knee - hope nothing serious. Have not had knee problems since HS when I grow 7 inches in 15 months; joints were sore.
Thursday Jul 12, 2018 #
running 1:08:10 [3] 8.2 mi (8:19 / mi)
Exploring the trails, roads at the Proctor Athletic complex. Some nice loops of 150 to 1200 meters. Warm, muggy day like most lately.
Wednesday Jul 11, 2018 #
running 1:00:00 [3] 7.4 mi (8:06 / mi)
Cooler today, only 68.
mowing 1:20:00 [3]
mowed and ranked the entire H'town yard. Three hours of endurance today.