Training Log Archive: Hardcore

One mile to the workout spot, 2.5 miles during practice, one mile back to the school. Knee takes about a minute to feel good enough to run. On my way to see Adam.

Saw Adam. He believes the knee is making good progress - as I am in pain from him working on the quad, he says the muscles feel much better. He thinks I can run the MN Mile in three weeks and then the Tunnel 10K

C • That is good news! 3

To and from the workout location at Proctor today. See Adam tomorrow, hope he can do something.

Slow running at practice - knee felt ok at the end of the last run.

Ran at Bagley. Made it about 2/3 mile and knee was too sore to continue. Hope it feels better tomorrow.

Evening walk in 84 degree weather. Knee feels better walking than running, but still sore, particularly on the right side of the knee. Give it another week, then to an MD. Something is wrong.

7am to try to beat the heat, but still very humid. Not sure how much difference speed makes as to my knee. Knee felt ok running, will see what the rest of the day brings.

Weed wacking on Rocky Run. The trail is not passable

Mowing at the H'town yard.

On the Coggs trail from Getchell and Skyline.

Saw Adam this morning. Worked hard on my quad - was nearly in tears. Knee is getting better.

Mostly on the HS trail. After yesterday's run the knee got stiff and the back of the knee sore. Today the knee felt ok while running, will see what happens.