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Training Log Archive: Hardcore

In the 7 days ending Aug 29, 2018:

activity # timemileskm+m
  running2 26:00 3.1(8:23) 4.99(5:13)
  Walking 1 15:00
  Total2 41:00 3.1 4.99

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ThFrSaSuMoTuWe

Wednesday Aug 29, 2018 #

running 15:00 [3] 1.9 mi (7:54 / mi)

On the track at H'town. Just a 15 minute run. Felt better. Wow, have I lost a lot of conditioning in 6 weeks! Ran the first mile in 7:39, then backed off a bit. Pleased. Need to run sub 6:50 at the MN Mile to max points toward ROY. Got 9 days :) Ran in HOKA - Bondi 6. Hope the HOKAS help the knee.

Tuesday Aug 28, 2018 #

Walking 15:00 [3]

Walked around campus, indoors, between classes. A start.

running 11:00 [3] 1.2 mi (9:10 / mi)

Light running during xc practice. At least doing something. Best the knee has felt since it went bad.

Monday Aug 27, 2018 #

Note
(injured)

Not sure if arthritis is an injury. But might be out for a few more days. But plan to run again. Doc is concerned about the long term, but hopes with a cortisone shot and some PT he can get me on the roads again. So, I'll be back.

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