Training Log Archive: HardcoreIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2018 #
running 20:40 [3] 2.5 mi (8:16 / mi)
Easy run on the road in Bemidji. Felt fine.
Kayak 40:00 [3]
Nice day on the lake
Friday Aug 31, 2018 #
running 23:15 [3] 3.0 mi (7:45 / mi)
At the lake. Was suppose to be 2.5 miles, but made a mistake :) Felt good. Last mile 7:35. The HOKAS are making me run more upright, which is good and shorten my stride, which is ok. I'll be back.
Thursday Aug 30, 2018 #
Walking 20:00 [3]
Walking between classes
Wednesday Aug 29, 2018 #
running 15:00 [3] 1.9 mi (7:54 / mi)
On the track at H'town. Just a 15 minute run. Felt better. Wow, have I lost a lot of conditioning in 6 weeks! Ran the first mile in 7:39, then backed off a bit. Pleased. Need to run sub 6:50 at the MN Mile to max points toward ROY. Got 9 days :) Ran in HOKA - Bondi 6. Hope the HOKAS help the knee.
Tuesday Aug 28, 2018 #
Walking 15:00 [3]
Walked around campus, indoors, between classes. A start.
running 11:00 [3] 1.2 mi (9:10 / mi)
Light running during xc practice. At least doing something. Best the knee has felt since it went bad.
Monday Aug 27, 2018 #
Note
(injured)
Not sure if arthritis is an injury. But might be out for a few more days. But plan to run again. Doc is concerned about the long term, but hopes with a cortisone shot and some PT he can get me on the roads again. So, I'll be back.