Training Log Archive: HardcoreIn the 7 days ending Sep 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 6, 2018 #
running 12:00 [3] 1.5 mi (8:00 / mi)
Running on the golf course during the xc meet. Felt great
Wednesday Sep 5, 2018 #
running 17:00 [3] 2.0 mi (8:30 / mi)
Easy run with team
Tuesday Sep 4, 2018 #
running 46:30 [3] 5.5 mi (8:27 / mi)
Mile warm-up with team. A 30 minute run. Mile run back to school. The 30 minute run felt ok, so making progress.
Monday Sep 3, 2018 #
Note
(rest day)
Took a day of rest
Sunday Sep 2, 2018 #
running 6:54 [3] 1.0 mi (6:54 / mi)
Hard effort on the track. Hoped to get under 7 - made it: 1:44, 1:143, 1:45, 1:42; big kick last 200 meters :) Was hard. Want to break 7 at the Duluth Mile Friday, but will be hard to do on that course.
running 18:30 [3] 2.2 mi (8:24 / mi)
Warm up and cool down on the track.
Saturday Sep 1, 2018 #
running 20:40 [3] 2.5 mi (8:16 / mi)
Easy run on the road in Bemidji. Felt fine.
Kayak 40:00 [3]
Nice day on the lake
Friday Aug 31, 2018 #
running 23:15 [3] 3.0 mi (7:45 / mi)
At the lake. Was suppose to be 2.5 miles, but made a mistake :) Felt good. Last mile 7:35. The HOKAS are making me run more upright, which is good and shorten my stride, which is ok. I'll be back.