Training Log Archive: HardcoreIn the 7 days ending Sep 7, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Sep 7, 2018 #
running 6:40 [3] 1.0 mi (6:40 / mi)
Ran the MN Mile. 6:40.8. Splits 3:20/3:20 - stunned that I could run the second half that fast. But there were a lot of people to pass, which pulled me along. Was 58 out of 566 total runners. Did not feel anything in the knee during the race and not now. Very pleased. I am not done yet.
running 17:00 [3] 2.0 mi (8:30 / mi)
Warm up and cool down at the MN Mile.
Thursday Sep 6, 2018 #
running 12:00 [3] 1.5 mi (8:00 / mi)
Running on the golf course during the xc meet. Felt great
Wednesday Sep 5, 2018 #
running 17:00 [3] 2.0 mi (8:30 / mi)
Easy run with team
Tuesday Sep 4, 2018 #
running 46:30 [3] 5.5 mi (8:27 / mi)
Mile warm-up with team. A 30 minute run. Mile run back to school. The 30 minute run felt ok, so making progress.
Monday Sep 3, 2018 #
Note
(rest day)
Took a day of rest
Sunday Sep 2, 2018 #
running 6:54 [3] 1.0 mi (6:54 / mi)
Hard effort on the track. Hoped to get under 7 - made it: 1:44, 1:143, 1:45, 1:42; big kick last 200 meters :) Was hard. Want to break 7 at the Duluth Mile Friday, but will be hard to do on that course.
running 18:30 [3] 2.2 mi (8:24 / mi)
Warm up and cool down on the track.
Saturday Sep 1, 2018 #
running 20:40 [3] 2.5 mi (8:16 / mi)
Easy run on the road in Bemidji. Felt fine.
Kayak 40:00 [3]
Nice day on the lake