Training Log Archive: HardcoreIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 20, 2018 #
running 22:48 [3] 3.1 mi (7:21 / mi)
Pumpkin Run. 29 degrees and windy and a tough course. Was pleased. First over 70 and 15th overall. Knee and hamstring felt ok during the race, but once I warmed up after the race, both a little sore. Very pleased. Good end to the season, even if it was my slowest 5K ever by nearly a minute.
Friday Oct 19, 2018 #
running 39:30 [3] 4.5 mi (8:47 / mi)
Mid-50s, had to run. Knee sore, hamstring sore, back sore - I am falling apart, but got in a run. Running the Pumpkin Run tomorrow.
Thursday Oct 18, 2018 #
running 30:00 [3] 3.5 mi (8:34 / mi)
On the golf course before cc practice/
Walking 27:00 [3] 1.5 mi (18:00 / mi)
Walk on the HS trail - in the mid-60s!
Wednesday Oct 17, 2018 #
running 24:40 [3] 3.1 mi (7:57 / mi)
Mostly on the Proctor Golf Course. Wish I was in better shape to run longer on the golf course - love running on the grass.
Tuesday Oct 16, 2018 #
running 12:00 [3] 1.5 mi (8:00 / mi)
During and after cc meet.
Sunday Oct 14, 2018 #
running 35:12 [3] 4.2 mi (8:23 / mi)
Nice run, felt very good. 34 degrees, dry and very little wind. Hope I can maintain this light running. Went over 1,500 miles for the year; should be able to top 1,612 miles last year.
Walking 30:00 [3] 1.5 mi (20:00 / mi)
Setting up the cc course for Tuesday.
running 9:00 [3] 1.0 mi (9:00 / mi)
Measuring the 1 mile loop for the CC race at Proctor on Tuesday.