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Training Log Archive: Hardcore

In the 7 days ending Apr 6:

activity # timemileskm+m
  Walking 3 2:02:08 2.5 4.02
  running1 19:06 2.0(9:33) 3.22(5:56)
  Total3 2:21:14 4.5 7.24

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Saturday Apr 6 #

Walking 55:00 [3]

Nice walk in the neighborhood

Friday Apr 5 #


Knee was feeling better, so went for a run yesterday; lasted one minute. Knee actually hurt trying to run. Afterward the knee was sore from trying to run. Waiting for a call back from the Ortho Doc's office. Do not expect any good news at this point.

Wednesday Apr 3 #

(rest day)

Knee is not making progress. Could not run when I tried yesterday. So back to the Doc to see what the problem is. Can walk OK, but stairs are a challenge and running is too difficult.

Monday Apr 1 #

Walking 50:00 [3] 1.5 mi (33:20 / mi)

Canal Park area. Even stopped for a Blizzard

Sunday Mar 31 #

running 19:06 [3] 2.0 mi (9:33 / mi)

Faster than yesterday, but was dressed lighter as I had faith I could run 2 miles. My per mile pace for 2 miles was the time I used to run for 2 miles. Then walked a full mile after. Knee worse than yesterday. Not sure if it is the knee joint or the muscles around the knee, as I am doing strengthening exercises for the knee. Rest tomorrow then see what happens on Tuesday.

Walking 17:08 [3] 1.0 mi (17:08 / mi)

Walk after the two mile run.

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