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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Apr 20:

activity # timemileskm+m
  Walking 3 2:33:00 3.0 4.83
  Bike1 50:00
  Total3 3:23:00 3.0 4.83

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Saturday Apr 20 #

Walking 55:00 [3]

Walk with dog in Bemidji

Bike 50:00 [3]

Had not ridden a bike in a look time. Not pressure on the knee, so biking is great, except that my abductors are so sore I can hardly walk.

Monday Apr 15 #

Walking 50:00 [3]

Nice neighborhood walk.

Sunday Apr 14 #

Walking 48:00 [3] 3.0 mi (16:00 / mi)

Nice walk on the Lakewalk - 26th to the 4.5 mile mark and back. Felt much warmer than 38 degrees. Lots of people and dogs

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