Training Log Archive: HardcoreIn the 7 days ending May 2, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday May 2, 2019 #
running 18:13 [3] 2.0 mi (9:06 / mi)
Two miles non-stop on the Lakewalk @ 18:13 - 9:16/8:57. Very pleased. That was all that I had tonight, but feels good running two miles with no walking. Never thought I would be excited about knocking on the door of a sub-18 two-mile, but it is what it is.
Walking 10:00 [3] 0.5 mi (20:00 / mi)
Cool down after run.
Tuesday Apr 30, 2019 #
Walking 1:05:00 [3]
Mostly in Chester Park. Trails are in great shape for hiking and running. Of course I can only hike on those trails.
Monday Apr 29, 2019 #
running 30:20 [3] 3.0 mi (10:07 / mi)
On the Lakewalk. 3 minutes jog/1 minute walk for 2.5 miles (25:25), then last half-mile in 4:55 - just shuffling the last 200 meters. Long way to go, if my knee holds up. But better than nothing.
Sunday Apr 28, 2019 #
Walking 50:00 [3]
Walk in the hood with Claudia
Saturday Apr 27, 2019 #
Walking 40:00 [3]
Walk to and back to watch the Fitgers 5K
Walking 30:00 [3]
To and from the track meet at UMD
Friday Apr 26, 2019 #
running 31:35 [3] 3.0 mi (10:32 / mi)
On the Lakwalk. Ran 2 minutes, walked 2 minutes for the first 2.5 miles, 27:00; then ran the last 1/2 mile in 4:35. Felt ok.