Training Log Archive: Hardcore

In Proctor, rode along with some cc team guys. Warm-up.

C • Doing any races? 2

Hard ride on a rolling 4-mile square.

After talking with Bud at the marathon, decided to drop in and talk with Malcolm. After a long talk, gave it a try. Went .2 miles, then we adjusted straps. Then went 2 miles starting at 10 minute pace and dropped a couple of times, last .5 at 9:13 pace. (19:09 for 2 miles) Was video taped. Help seeing myself on the screen as I was running. Took a little time, but adjusted. Felt far more comfortable than what running had felt the past months of trying. Will continue with Lightspeed. See what happens.

Felt good to be back on the bike. Lakewalk, plus to and from.

Now that I am cleared to bike, was gong to bike today, but did not because of the rain. But walked for 50 minutes. Hopefully tomorrow I can jump on the bike.