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Training Log Archive: Hardcore

In the 7 days ending Jul 20:

activity # timemileskm+m
  Walking 3 2:50:00
  Bike3 2:40:26 32.0(5:01) 51.5(3:07)
  Kayak1 1:05:00
  mowing1 1:00:00
  Total6 7:35:26 32.0 51.5

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Saturday Jul 20 #

Bike 33:44 [3] 8.0 mi (4:13 / mi)

In Bemidji on my son's bike. A short quick bike to start the day. Just not comfortable on his bike.

Kayak 1:05:00 [3]

Nice day on the lake.

Friday Jul 19 #

mowing 1:00:00 [3]

Mowing and yard work in Bemidji

Wednesday Jul 17 #

Bike 1:32:42 [3] 20.0 mi (4:38 / mi)

Lakewalk, Brighton Beach, 61 and back. Some tough miles into a stiff wind off the lake. I did have a four mile stretch at 3:39 on the way back. Only 70, but still a lot of humidity. Felt very good.

9 rides for 132 miles in July.

Walking 50:00 [3]

Evening walk on the Lakewalk with Claudia

Tuesday Jul 16 #

Bike 34:00 [3] 4.0 mi (8:30 / mi)

With CC team

Monday Jul 15 #

Walking 35:00 [3]

Short walk on a humid day

Sunday Jul 14 #

Walking 1:25:00 [3]

Down to the Lakewalk, to Fitgers, thru the Rose Garden and back. Nice morning walk.

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