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Training Log Archive: Hardcore

In the 7 days ending Jul 27:

activity # timemileskm+m
  Bike4 4:56:13 68.5(4:19) 110.24(2:41)
  Walking 4 3:15:00
  Kayak1 1:10:00
  Total7 9:21:13 68.5 110.24

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Saturday Jul 27 #

Bike 49:22 [3] 12.2 mi (4:03 / mi)

Was 22 seconds faster than last week going around the lake. Legs still heavy from my 30 miler two days ago. But pushing hard and getting back in shape.

Kayak 1:10:00 [3]

Nice day on the lake

Friday Jul 26 #

Walking 45:00 [3]

With Prince in Bemidji

Thursday Jul 25 #

Bike 2:05:48 [3] 30.0 mi (4:12 / mi)

First 30 miler. On Munger Trail, from the Trailhead to Carlton (with a loop in Carlton) and back. Coming back was 10 minutes faster than going out, up the long gradual hill. Feel tired, but good. Making progress.

Wednesday Jul 24 #

Walking 30:00 [3]

Short evening walk - still hot and sticky

Tuesday Jul 23 #

Bike 54:17 [3] 9.4 mi (5:46 / mi)

Rode with the CC team, some extra miles, then the cool down after riding a hard six miles.

Bike 22:35 [3] 6.0 mi (3:46 / mi)

At Proctor.

Monday Jul 22 #

Walking 1:20:00 [3]

Walk to the Lakewalk and around.

Sunday Jul 21 #

Bike 44:11 [3] 10.9 mi (4:03 / mi)

Around Movil Lake on my son's bike. Son's bike is much faster; around the lake 4:30 faster than on my bike two weeks ago. Nice cool morning for a ride.

Walking 40:00 [3]

Walk with Prince

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