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Training Log Archive: Hardcore

In the 7 days ending Aug 3:

activity # timemileskm+m
  Walking 4 4:55:00
  Bike3 2:58:35 45.1(3:58) 72.58(2:28)
  mowing1 1:15:00
  Total7 9:08:35 45.1 72.58

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Saturday Aug 3 #

Walking 1:10:00 [3]

Back still sore, so another walk. Mostly in Tischer Park.

Friday Aug 2 #

Walking 1:15:00 [3]

Mostly in Chester Park - very hot/humid day. Back still a little sore - hope to be back on the bike tomorrow

Thursday Aug 1 #

Walking 1:20:00 [3]

To CSS , around campus, and back

Wednesday Jul 31 #

Bike 52:15 [3] 12.8 mi (4:05 / mi)

Tired legs; sore hamstrings. Out Jean Duluth Rd, Riley, Eagle Lake, Martin, and back.

For July: 17 days of biking: 254 miles; 10 hours of walking; 5 hours of kayaking. First month in a long time that I was cleared to exercise all I want.

Tuesday Jul 30 #

Bike 1:19:00 [3] 21.0 mi (3:46 / mi)

From Brighton Beach along the Northshore. First 10 miles was at 3:27 pace, then a bit tired, plus windy. Good ride on a beautiful day.

Monday Jul 29 #

Walking 1:10:00 [3]

In the neighborhood

Sunday Jul 28 #

Bike 47:20 [3] 11.3 mi (4:11 / mi)

In Bemidji, just crusing around

mowing 1:15:00 [3]

At the Lake

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