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Training Log Archive: Hardcore

In the 7 days ending Aug 10:

activity # timemileskm+m
  Bike4 5:12:20 68.9(4:32) 110.88(2:49)
  Walking 3 2:10:00
  mowing1 1:00:00
  Total7 8:22:20 68.9 110.88

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Saturday Aug 10 #

Bike 1:20:00 [3] 18.0 mi (4:27 / mi)

On the Luce Line with my son's future father-in-law, Harry! We had a great ride on a super paved bike path. Light rain, but felt good.

Friday Aug 9 #

Bike 1:01:50 [3] 14.4 mi (4:18 / mi)

Jean-Duluth Road, Tischer Rd, Woodland, Martin, back home. First 7.2 (uphill into the wind) 36:10 (5:04); second 7.2 (downhill with wind) 25:40 (3:34 pace).

Thursday Aug 8 #

Walking 30:00 [3]

Just had time for a short walk in the Hood

Wednesday Aug 7 #

Bike 1:09:00 [3] 14.5 mi (4:46 / mi)

First 12 miles were around 4:20 pace, then died on hill - Congdon Parkway. First time I was caught in the rain and first time had to get off the bike and push - 2:30 at the end of Congdon Parkway; will not use the Parkway again :)

Tuesday Aug 6 #

Walking 50:00 [3]

Canal Park area.

Monday Aug 5 #

Walking 50:00 [3]

Late afternoon walk

Sunday Aug 4 #

Bike 1:41:30 [3] 22.0 mi (4:37 / mi)

To Rochelle's birthday party in H'town. Out Jean Duluth to Martin to Lavaque, to Ugstad, to Morris Thomas, to their house. Martin Road was a tough ride. Lots of uphill and into the wind. Gained about 500 feet in 8 miles. Heavy legs and tired.

mowing 1:00:00 [3]

Mowing and yard work in Duluth

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