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Training Log Archive: Hardcore

In the 7 days ending Aug 17:

activity # timemileskm+m
  Bike3 4:17:24 64.9(3:58) 104.45(2:28)
  Kayak2 2:20:00
  Walking 1 52:00
  Total5 7:29:24 64.9 104.45

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Saturday Aug 17 #

Bike 1:36:29 [3] 24.4 mi (3:57 / mi)

From the house and around Lake Bemidji. On the fastest part of the course was into a headwind.

Friday Aug 16 #

Kayak 1:20:00 [3]

Fantastic day on the lake. Sunny and very little wind.

Thursday Aug 15 #

Kayak 1:00:00 [3]

Some rain but little wind.

Wednesday Aug 14 #

Bike 1:02:00 [3] 15.0 mi (4:08 / mi)

7 AM ride in Bemidji, from the Sanford Center out the Bike Trail

Tuesday Aug 13 #

Bike 1:38:55 [3] 25.5 mi (3:53 / mi)

Bemidji. Thru the state park to the junction near the townhomes. 1 minute 20 seconds slower coming back; not bad since I felt liked I died.

Walking 52:00 [3]

In Bemidji, walk with Prince

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