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Training Log Archive: Hardcore

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Walking 1 20:00 1.2(16:40) 1.93(10:21)
  running1 19:55 2.0(9:57) 3.22(6:11)
  Total2 39:55 3.2(12:28) 5.15(7:45)

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Monday Nov 4, 2019 #

Walking 20:00 [3] 1.2 mi (16:40 / mi)

Walk after dropping Claudia's car off at 4th street Auto. Knees felt fine.

Sunday Nov 3, 2019 #

running 19:55 [3] 2.0 mi (9:57 / mi)

On Hartley Road in Hartley Park. Out in 10:10, back in 9:45. Longest run without and walking. Lungs hurt at the end. Now up to 87.5 miles for the year and with 10.4 thru lighspeed. Combined a total of 97.9 - knocking on the door of a 100 mile year. :)

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