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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Nov 23:

activity # timemileskm+m
  Walking 2 2:07:00 7.4(17:10) 11.91(10:40)
  Total2 2:07:00 7.4(17:10) 11.91(10:40)

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Saturday Nov 23 #

Walking 1:00:00 [3] 3.4 mi (17:39 / mi)

40 degrees. Walk with Claudia

Friday Nov 22 #

Walking 1:07:00 [3] 4.0 mi (16:45 / mi)

Brisk walk in 30 degree temp. Beautiful day.

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