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Training Log Archive: Hardcore

In the 7 days ending Nov 30:

activity # timemileskm+m
  Walking 6 7:32:00 26.4(17:07) 42.49(10:38)
  Shoveling 1 1:00:00
  Total6 8:32:00 26.4 42.49

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Saturday Nov 30 #

Walking 1:42:00 [3] 6.0 mi (17:00 / mi)

Walked downtown, then back on the Lakewalk, into the wind. Had to dodge some big waves - quick little running steps. Still waiting for the storm. 33.8 miles of walking last 9 days.

Friday Nov 29 #

Walking 50:00 [3] 3.0 mi (16:40 / mi)

Late afternoon walk - busy day

Thursday Nov 28 #

Walking 1:25:00 [3] 5.0 mi (17:00 / mi)

Walked to the race, walked some during the race, and then walked home. Only 20, but felt fine. Almost 25 miles in the last seven days. Feels good just getting out there.

Wednesday Nov 27 #

Walking 47:00 [3] 2.4 mi (19:35 / mi)

Had to walk on the snowy streets. Slippery but at least got in a short walk

Shoveling 1:00:00 [3]

Had to shovel out the cars. More snow than predicted, but can do much about it

Tuesday Nov 26 #

Walking 1:25:00 [3] 5.0 mi (17:00 / mi)

Nice walk today. Took some pics of the journey. Stopped at Chilly Billy's on the way home.

Sunday Nov 24 #

Walking 1:23:00 [3] 5.0 mi (16:36 / mi)

To/thru Tischer Park and around. Nice 45 degrees. Tired.

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