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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Jan 25:

activity # timemileskm+m
  Walking 5 4:48:00 15.8(18:14) 25.43(11:20)
  Shoveling 2 2:20:00
  Total6 7:08:00 15.8 25.43

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Saturday Jan 25 #

Walking 1:03:00 [3] 3.5 mi (18:00 / mi)

On the Lakewalk with Claudia and Luna.

Friday Jan 24 #

Walking 55:00 [3] 3.0 mi (18:20 / mi)

With Luna. Some sloppy, but a lot in decent shape.

Shoveling 1:40:00 [3]

A lot of work for a 2-3 inch snow fall. Lots of sloop that had to be done by hand. Also, sidewalks. Driveway in great shape now.

Wednesday Jan 22 #

Shoveling 40:00 [3]

Driveway and sidewalk, after the plow



Tuesday Jan 21 #

Walking 1:00:00 [3] 3.3 mi (18:11 / mi)

Walk in the neighborhood with Luna.

Monday Jan 20 #

Walking 1:00:00 [3] 3.5 mi (17:09 / mi)

On the Lakewalk with Luna. Nice day - 18 degrees and no wind

Sunday Jan 19 #

Walking 50:00 [3] 2.5 mi (20:00 / mi)

With Luna. First walk in several days, as I was down with a bad cold. About 15 degrees and no wind. Sloppy, but not that bad.

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