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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Feb 1:

activity # timemileskm+m
  Walking 4 4:07:00 14.0(17:39) 22.53(10:58)
  Total4 4:07:00 14.0(17:39) 22.53(10:58)

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Saturday Feb 1 #

Walking 1:06:00 [3] 3.6 mi (18:20 / mi)

In the neighborhood with Luna.

Friday Jan 31 #

Walking 1:02:00 [3] 3.7 mi (16:45 / mi)

Walk with Luna on the Lakewalk. Goal for the year is to average 25 hours per month with some type of exercise. Only 19 hours for January, but I did miss 8 days with a very bad cold. While short, off to a good start to the year.

Thursday Jan 30 #

Walking 50:00 [3] 2.7 mi (18:31 / mi)

With Luna. Did something to my neck and could not even walk the dog for a couple of days. Claudia and Adam have worked on the neck - the pain went down the neck and into the shoulder. Had a massage tonight. Feeling better. Damn, the body is falling apart.

Sunday Jan 26 #

Walking 1:09:00 [3] 4.0 mi (17:15 / mi)

In the neighborhood with Luna.

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