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Training Log Archive: Hardcore

In the 7 days ending Feb 8:

activity # timemileskm+m
  Walking 6 5:09:50 17.6(17:36) 28.32(10:56)
  Weights2 30:00
  Total7 5:39:50 17.6 28.32

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Saturday Feb 8 #

Walking 55:00 [3] 2.9 mi (18:58 / mi)

Neighborhood walk with Luna

Weights 15:00 [3]

Light weights

Friday Feb 7 #

Walking 59:20 [3] 4.0 mi (14:50 / mi)

On the Lakewalk with Luna. 16 degrees and light snow. We were fast today as Luna wanted to go fast. 15:30 pace the first two miles; 14:10 pace the second two.

Thursday Feb 6 #

Weights 15:00 [3]

Some light weights for upper body

Wednesday Feb 5 #

Walking 54:00 [3] 3.0 mi (18:00 / mi)

Late afternoon walk with Luna

Tuesday Feb 4 #

Walking 1:00:00 [3] 3.1 mi (19:21 / mi)

From the house with a lot in Chester Park; with Luna

Monday Feb 3 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)

To and from class twice at CSS. 4 x 5 minutes walks. It is a five minute walk from the parking lot to my office; includes 185 stair steps.

Sunday Feb 2 #

Walking 1:01:30 [3] 3.6 mi (17:05 / mi)

Wandered up to UMD and around campus, with Luna. 40+ out

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