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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Feb 29:

activity # timemileskm+m
  Walking 6 6:07:30 18.7 30.1
  Weights3 45:00
  Total6 6:52:30 18.7 30.1

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Saturday Feb 29 #

Walking 1:02:00 [3] 3.6 mi (17:13 / mi)

Morning walk with Luna - still frozen ground so she did not get filthy.

Friday Feb 28 #

Walking 35:00 [3]

At CSS

Thursday Feb 27 #

Walking 34:00 [3] 2.0 mi (17:00 / mi)

Evening walk with Luna

Walking 36:00 [3] 2.0 mi (18:00 / mi)

at LSC

Weights 15:00 [3]

Hand weights

Tuesday Feb 25 #

Walking 52:00 [3] 2.9 mi (17:56 / mi)

Walk with Luna - she was real dirty - worse yet

Walking 31:00 [3] 1.7 mi (18:14 / mi)

At LSC

Weights 15:00 [3]

Light hand weights

Monday Feb 24 #

Walking 57:00 [3] 3.1 mi (18:23 / mi)

Combined between LSC & CSS

Sunday Feb 23 #

Walking 1:00:30 [3] 3.4 mi (17:48 / mi)

46 degrees - nice except for the muddy dog

Weights 15:00 [3]

Regular light hand weights

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