Training Log Archive: HardcoreIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
Walking 47:40 [3] 4.0 mi (11:55 / mi)
Fastest 4 mile walk; first sub-12! Last three were at a 11:37 pace, which would be a sub-37 5K. So will walk some 5Ks and 10Ks this year. Really beat and I still have to walk the dog. Right hamstring is sore!
Walking 10:00 [3] 0.5 mi (20:00 / mi)
cool down after hard 4 miler
Walking 1:01:30 [3] 3.4 mi (18:05 / mi)
With Luna - now I am really beat
Weights 15:00 [3]
Hand weights
Friday Mar 6, 2020 #
Walking 1:01:00 [3] 4.0 mi (15:15 / mi)
With Luna on the Lakewalk. Only 28 degrees, but sunny and a wonderful morning walk. 31:30-29:30
Thursday Mar 5, 2020 #
Walking 36:00 [3] 2.0 mi (18:00 / mi)
At LSC
Weights 15:00 [3]
Hand weights. Starting feel a little stronger. It is probably great for my upper body bones.
Wednesday Mar 4, 2020 #
Walking 1:05:00 [3] 4.0 mi (16:15 / mi)
On the Lakewalk with Luna. Nice afternoon
Tuesday Mar 3, 2020 #
Walking 51:48 [3] 4.0 mi (12:57 / mi)
On the Lakewalk. 26:23- 25:25. Hard walk
Walking 21:00 [3] 1.1 mi (19:06 / mi)
At LSC
Weights 15:00 [3]
Hand weights
Monday Mar 2, 2020 #
Walking 36:00 [3] 2.0 mi (18:00 / mi)
At CSS
Sunday Mar 1, 2020 #
Walking 1:03:00 [3] 3.7 mi (17:02 / mi)
Nice walk with Luna - she was filthy by the end of the walk. Nice weather in the 40s
Weights 15:00 [3]
Hand-weights