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Training Log Archive: Hardcore

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
  Walking 7 7:32:30 29.5(15:20) 47.48(9:32)
  mowing4 4:05:00
  running4 1:50:00 12.0(9:10) 19.31(5:42)
  Total7 13:27:30 41.5 66.79

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Saturday Jul 11, 2020 #

running 22:30 [3] 2.4 mi (9:23 / mi)

On the dirt portion of E Movil Lake Rd. Ran early as the wedding is today
C • Congrats... 2

Walking 31:30 [3] 2.2 mi (14:19 / mi)

Before and after run

Friday Jul 10, 2020 #

Walking 1:14:00 [3] 5.2 mi (14:14 / mi)

Morning walk. Temp was relatively mild.

mowing 50:00 [3]

Yard work at the lake

Thursday Jul 9, 2020 #

running 30:00 [3] 3.3 mi (9:05 / mi)

Bemidji HS CC trails. 3.05 at about 9:15 pace, then short walk/water and ran track 400 in 1:51 - wanted to break 2 minutes. Warm but not like last weekend.

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Before and after run

mowing 1:15:00 [3]

Mowing, hauling yard waste, and lake raking. Tired.

Wednesday Jul 8, 2020 #

Walking 57:00 [3] 4.0 mi (14:15 / mi)

Light rain, but finished before the morning storm.

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Afternoon walk with Luna

Tuesday Jul 7, 2020 #

running 33:30 [3] 3.6 mi (9:18 / mi)

At Bagley - hot and humid again. Longest continuous run for both time and distance. Felt OK.

Walking 48:00 [3] 3.2 mi (15:00 / mi)

Before and after run at Bagley

Walking 22:00 [3] 1.1 mi (20:00 / mi)

Slow walk with Luna

Monday Jul 6, 2020 #

mowing 1:10:00 [3]

Trimming hedges at Duluth. Damn they grow fast in this weather.

Walking 36:00 [3] 2.0 mi (18:00 / mi)

With Luna, early walk

Walking 45:00 [3] 3.0 mi (15:00 / mi)

Hot & humid walk. Three miles was enough for me.

Walking 24:00 [3] 1.2 mi (20:00 / mi)

Evening walk with Luna - she had the slows

Sunday Jul 5, 2020 #

running 24:00 [3] 2.7 mi (8:53 / mi)

At Bemidji HS trails. 8:30 AM run. Was 80 degrees and 80+ humidity. The ski trails are in great shape. Ran 2.2 in 19:50 - 9 minute pace. Walked back to the track and ran 4:10 800 (2:09-2:01). Tough morning for running, but great run.

Walking 1:03:00 [3] 4.4 mi (14:19 / mi)

Before and after run. Hot and humid morning.

mowing 50:00 [3]

Weeding and raking in the lake.

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