Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Jul 18, 2020:

activity

time

miles

Walking

8:52:33

35.4

(15:03)

56.97

(9:21)

Kayak

1:30:00

running

1:12:10

8.0

(9:01)

12.88

(5:36)

mowing

50:00

Total

12:24:43

43.4

69.85

2:27

0:00

» now

Saturday Jul 18, 2020 #

Walking 50:40 [3] 3.5 mi (14:29 / mi)

Hot and humid. Was going to run today, but too hot for that. Tomorrow.

Walking 40:30 [3] 2.2 mi (18:24 / mi)

Walks with Luna

127 days walking 572 miles. 737 miles year-to-date

Friday Jul 17, 2020 #

Walking 1:34:20 [3] 6.7 mi (14:05 / mi)

To the Lakewalk, Canal Park, and around and back. 85 degrees. Nothing but warm days,

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Evening walk with Luna, still very warm

Thursday Jul 16, 2020 #

running 24:40 [3] 2.7 mi (9:08 / mi)

Big grass athletic field at UMD - warm & muggy.

Walking 48:10 [3] 3.5 mi (13:46 / mi)

Walking before and after run

Walking 20:40 [3] 1.1 mi (18:47 / mi)

With Luna - storm may be coming

Wednesday Jul 15, 2020 #

running 16:50 [3] 2.0 mi (8:25 / mi)

Hartley Park, on Hartley Road, gate to gate. Was shocked. Thought I was running 9-9:10 pace going out, but went 8:34-8:16. Felt OK, pushed the last half mile a bit. 85 degrees,

Walking 39:00 [3] 2.7 mi (14:27 / mi)

Before and after run

Walking 20:30 [3] 1.1 mi (18:38 / mi)

Evening with Luna, still warm

Tuesday Jul 14, 2020 #

running 30:40 [3] 3.3 mi (9:18 / mi)

At Proctor Trail/Roads. Have run 12 of 23 days for 32 miles.

C • 26.2 miles 3

Walking 33:00 [3] 2.3 mi (14:21 / mi)

Before and after walk. 123 days for 549 miles

Walking 26:30 [3] 1.8 mi (14:43 / mi)

With Luna

Monday Jul 13, 2020 #

Walking 55:00 [3] 4.0 mi (13:45 / mi)

Really tired today after the big weekend. Nice walk to thru UMD

mowing 50:00 [3]

Duluth yard

Walking 24:30 [3] 1.3 mi (18:51 / mi)

Evening walk with Luna

Sunday Jul 12, 2020 #

Walking 40:43 [3] 3.0 mi (13:34 / mi)

At the lake. Last mile 12:36

Kayak 1:30:00 [3]

To the sand bar, then the long way back. Fantastic Day

Walking 17:00 [3] 1.0 mi (17:00 / mi)

Evening walk with Luna at the Lake - she was moving tonight

« Earlier | Later »