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Training Log Archive: Hardcore

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Walking 7 7:05:35 26.6(16:00) 42.81(9:56)
  running5 2:36:29 17.7(8:50) 28.48(5:30)
  mowing1 25:00
  Total7 10:07:04 44.3 71.29

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Saturday Sep 19, 2020 #

running 28:00 [3] 3.1 mi (9:02 / mi)

UMD Athletic fields. Was going to run a hard five, but did not have it at all. Felt crappy. So 9 flats for 3 miles on a crappy day means I am getting in good shape. :)
56/90 days: 185.4 miles

Walking 40:15 [3] 2.9 mi (13:53 / mi)

Before and after run

mowing 25:00 [3]

yardwork Duluth

Walking 24:00 [3] 1.3 mi (18:28 / mi)

Luna walk
190 walking days: 784.8; for the year 989.0

Friday Sep 18, 2020 #

Walking 44:40 [3] 3.2 mi (13:57 / mi)

At Bagley

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Luna walks

Thursday Sep 17, 2020 #

running 34:49 [3] 4.0 mi (8:42 / mi)

At Hartley - double out & back on Hartley Rd. Ran the second two miles with Jeffrey. Felt great; 54 degrees.

Walking 21:50 [3] 1.5 mi (14:33 / mi)

Before and after run

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna walks

Wednesday Sep 16, 2020 #

running 31:30 [3] 3.5 mi (9:00 / mi)

At Old Main Park - Loopy Loops. Nice morning run

Walking 21:20 [3] 1.5 mi (14:13 / mi)

Before and after run

Walking 37:00 [3] 2.0 mi (18:30 / mi)

Luna walks

Tuesday Sep 15, 2020 #

running 40:20 [3] 4.6 mi (8:46 / mi)

At Bagley - after the first 5 minutes, I pushed the pace. Tired. 74 and humid - may be last sticky run of the year

Walking 30:30 [3] 2.1 mi (14:31 / mi)

Before and after run

Walking 18:30 [3] 1.0 mi (18:30 / mi)

Luna walk

Monday Sep 14, 2020 #

Walking 25:30 [3] 1.7 mi (15:00 / mi)

Walk while waiting for Luna at the Vet

Walking 27:30 [3] 1.5 mi (18:20 / mi)

Luna walk, back in Duluth

Sunday Sep 13, 2020 #

running 21:50 [3] 2.5 mi (8:44 / mi)

East Movil Lake Rd. Pushed the pace

Walking 24:00 [3] 1.7 mi (14:07 / mi)

Before and after run

Walking 25:30 [3] 1.5 mi (17:00 / mi)

Luna walk

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